Introduction
This class explores the menstrual cycle, rhythms and support strategies.
For many, the menstrual cycle is a vital sign or indicator species for the energetics of the whole body. In this TWO hour class we will cover pattern assessment and supportive strategies for generative/reproductive health. We’ll begin with an in-depth review of menstrual cycle physiology. We’ll discuss common symptoms, patterns, and experiences of a menstrual rhythm as well as the ways that stress, trauma, environmental exposures, and sleep can impact and alter that rhythm. We’ll develop energetic assessments of the common menstrual pattern/symptom clusters, and investigate how to track changes and support balance. Finally, we’ll cover herbs and supportive strategies, including timing, dosage, and formulation for individualized generative, reproductive, and energetic care. This class is for bleeders and non-bleeders of all genders and bodies, and will be taught with a trauma-informed lens and with a commitment to bodily and collective autonomy.
